Sofia Vergara, 49, flaunts her abs and legs in a swimsuit in an IG video

Sofia Vergara She has very strong legs that she uses well funny instagram video Ride an inflatable bull to celebrate the Fourth of July. Sophia rocks a white one-piece with side cutouts that give followers a glimpse of her abs and long, sculpted legs.

The best thing about the fourth? Could it be delicious barbecue meals or beneficial family celebrations? For me, I watch Sophia try (and fail) to ride an inflatable bull in her pool. Its toned legs are no match for this angry bull that floats peacefully above the water’s surface, as it struggles to maintain its center of gravity. But hey, this requires some major core strength and with the look of Sophia’s swimwear, she’s a far cry from that category.

“La bueno,” the 49-year-old star says a couple falls for later, I can’t help but laugh. Sophia’s fans appreciate her sense of humor while acknowledging her athletic personality: “What a blessing,” one said. Putting their last feelings simply: “😂😂😂👏👏”.

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I wonder how this is modern family Alum strengthened her abdominal muscles and legs?

Well, no surprise here, but she is dedicated to her workouts and does something active five to seven days a week for at least an hour, when her schedule permits, her coach tells Marie Claire.

(Side note: look at what her butt looks like This is Instagram!)

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However, when she is busy or tired, she makes sure to give her body a break. “You have to let your body rest, even if you only exercise a few days during the week,” coach Jennifer Yates of transformation studio She described, “That’s why we rotate with Sophia. We have days between rest. If your muscles are exhausted, you’re more likely to get injured,” Jennifer said. Marie Claire.

Sophia is not a big fan of running. (Celebrities, they are just like us!)

Instead, you like it a lot Walk On the treadmill at an elevated incline to build butt and leg muscles. Sometimes you will jump on the bike to yarnBut walking is her goal, Jennifer said. Well, that explains her athletic fitness in This beach pic.

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Another personal favorite in Sofia is the Lagree Method, a pilates– An inspired exercise that uses a machine with a sliding platform and cables called a MegaformerJennifer said, appearance. Sophia loves the Lagree method because she sees results quickly, and is easy on her joints while still being so High densityJennifer said. The exercise focuses on increasing strength, FlexibilityAnd the Balance.

They also use weights and bells When working out in the gym at her hometo me appearance.

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As shown on her recent Instagram account, Sophia is still human, yet human cravings come. Did you know she has a specialty sweet tooth? Her favorite dessert is cake, People mentioned.

Keeping her diet balanced helps her enjoy all her favorite foods while still feeling and looking as healthy as possible. Sophia eats a lot of vegetablesand lean protein and whole grains, all while keeping portions in check, according to PopSugar.

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“When I hang out, I exercise a lot harder the next day. My motto for working out is really simple: No pain, no bun!” Sophia said People.

Gonna work for the cake! Keep doing you will!

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